15 min Treadmill Burn

21 Jun

 

  Here is an easy peasy lemon squeezy warm up for your next weight season. Just enough to get your heart rate up!

   

  

   

   

15 Minute Treadmill Burn

   

1-2     min.                 3 rpm                     2     incline

   

2-3     min.                 5 rpm                     2 incline

   

3-4     min.                 3 rpm                     8 incline

   

4-5     min.                 6 rpm                     2 incline

   

5-6     min.                 4 rpm                     10 incline

   

6-7     min.                 6 rpm                     2 incline

   

7-8     min.                 4 rpm                     10 incline

   

8-10     min.              6 rpm                     2 incline

   

10-11     min.            3 rpm                     8 incline

   

11-12     min.            7 rpm                     2 incline

   

12-13     min.            3 rpm                     8 incline

   

13-15     min.            3 rpm                     2 incline

   

Sugarlyspice.wordpress.com

   

 

   

   

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