15 Minute Burn

21 Jun

 

  

   

  

   

   

15 Minute Treadmill Burn

   

1-2     min.                 3 rpm                     2     incline

   

2-3     min.                 5 rpm                     2 incline

   

3-4     min.                 3 rpm                     8 incline

   

4-5     min.                 6 rpm                     2 incline

   

5-6     min.                 4 rpm                     10 incline

   

6-7     min.                 6 rpm                     2 incline

   

7-8     min.                 4 rpm                     10 incline

   

8-10     min.              6 rpm                     2 incline

   

10-11     min.            3 rpm                     8 incline

   

11-12     min.            7 rpm                     2 incline

   

12-13     min.            3 rpm                     8 incline

   

13-15     min.            3 rpm                     2 incline

   

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